Anxiety and Stress Therapy for AAPI Adults
Regain Your Life from Endless Worries
Anxiety and Stress Therapy for AAPI Adults
Regain Your Life from Endless Worries
Can You Resonate to Any of These?
The Old Way Doesn't Work?
You tried to cope with your stress as usual but found nothing works. You may have figured out that what you have learned from your original family or culture no longer match your personal needs, but you are unsure how to break out of the patterns.
Feeling Lost and Not Knowing What Helps?
You have been feeling anxious, stressed, depressed, or overwhelmed. You tried your best to "fix" everything but ended up feeling more defeated. You work so hard to create a life you want but still don't feel satisfied.
Feeling "not good Enough" or guilty?
You feel guilty for being stressed and anxious and believe that you are not good enough. You feel bad for blaming others and your culture. You internalized your stress as if you did set yourself up for failure.
Meet Me
Focuses
I'm an Asian therapist specialized in treating adults with anxiety, stress, life transitions, cross-cultural difficulties, intergenerational stress, and depression with CBT, ACT, and psychodynamic counseling.
Approach
I provide a pair of listening ears for you to vent but also give you genuine reflections and challenging questions to help you make changes. I ensure there's no judgement in our therapy.
My clients are often high-functioning adults who seek deeper insight and more skills to enhance their relationship with self and others.
Contact Me
Contact me for a free 15-minute consultation
You don't have to make a decision now. Let's talk to see if we are a good fit.
You can also see a full list of insurances accepted and book your free consultation HERE
Freda Hio Tong Lei, LCSW
Pasadena, California, United States
