Online Anxiety and Stress Therapy
Regain Your Life from Endless Worries
Regain Your Life from Endless Worries
You have been feeling anxious, stressed, depressed, or overwhelmed. You tried your best to "fix" everything but ended up feeling more defeated.
You work so hard to create a life you want but still don't feel satisfied.
You can do it! You're resilient and just need a little bit of support. We will take some time to connect your past, present, and future to bring back the peace you need in life. Our therapy is one-on-one personalized for you.
We will work together. I truly believe you're the expert of your life. I'm here to hold the mirror for you and use my knowledge to support you to find yourself and make changes.
I'm an Asian therapist specialized in treating adults with anxiety, stress, life transitions, cross-cultural difficulties, and depression with CBT, ACT, and psychodynamic counseling.
My approach focuses on enhancing your values and supporting you to achieve your goals. Therapy can be short-term, but we aim for long-lasting changes.
I provide a pair of listening ears for you to vent but also give you genuine reflections and challenging questions to help you make changes. I ensure there's no judgement in our therapy.
You don't have to make a decision now. Let's talk to see if we are a good fit.
You can also see my availability, a full list of insurances accepted, and book your free consultation HERE
Pasadena, California, United States